Healthy lifestyle tips

How to be kind to your body and mind

How often do you think about your own health? It's a question I've been mulling over recently. I think it's mainly because I changed jobs last year and now work for
Signs of stress

When stress gets serious

Why you shouldn't dismiss the signs of stress. I am not the person I thought I was. I thought I was someone that 'got on' with things. I thought I
Working from home

My working from home ‘triumph’

Flexing my home-working muscles... Back in October last year, I decided enough was enough and submitted a flexible working application. I was finding it tough to work full-time (37.5 hours
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