physical activity

Healthy lifestyle tips

How to be kind to your body and mind

How often do you think about your own health? It’s a question I’ve been mulling over recently. I think it’s mainly because I changed jobs last year and now work for

Keeping children active in winter

Keeping children active in winter

This is a sponsored post. I like to think we’re an active family. We’re not the most active, not by a long chalk, and it can sometimes be hard to get

Set4Sport: getting kids active from an early age

Child obesity and how to tackle it is a major issue these days. Just this week, new research showed that obese, school-age children are more likely to have a stroke